Renewed – Reenergized – Gifted

I was recently perusing Google for  horse related blogs and came across The Top 100 Equestrian Blogs set up by Feedspot.  The blogs covered everything from A for Apparel to Z for Zebra.   It is an incredibly wide variety of equine perspectives in one site. Feedspot is awesome.  For $24.00 a year my blog is now one of the Top 100, #83.  I am so excited.

The same week a friend messaged me an article from The Shift Network witten by Sara B. Willerson, LCSW.  She speaks eloquently to both the experiential and spiritual horse/human relationship.  I emailed her and asked if I could share her story on my blog.  She said yes.  What a Gift.

Even the Horses Are Speaking… Are you Listening?

By Sara B. Willerson, LCSW

Horses have been part of my life since childhood, and for the last 15 years, co-facilitators in my psychotherapy practice. My equine-guided lesson in listening began when my horse Pooh came into my life at age 14. This horse and I had a deeply connected relationship for over 20 years and he completely shifted my world. Without saying a word, Pooh soothed my unspoken wounds, connected me with my courageous self, and challenged me in ways I had never been able to before on my own.

Nature and horses were my sacred space and where I felt in tune and at peace with myself. Even at such a young age, I had a deep knowing that Pooh was re-connecting me with my heart and soul. He is the reason I partner with horses in a therapeutic practice today.

In 2013, I self-published a book, Journey To The Heart Through The Way Of The Horse, composed of horse wisdom I had been gathering for about six years. This book originated from a shamanic journey I experienced in 2006. I can’t remember the original question I asked of my guides at the time, but clearly they had a different agenda with me that day. Instead, I found myself surrounded by horses, as far as I could see. They had come to me because they wanted me to write their story — to tell the human race why they are here on this earth, and why they have always been with us.

To say this was scary, was a complete understatement. If I remember correctly, I’m pretty sure I came up with all sorts of excuses — both during that journey and afterward — of why there was NO WAY I could ever write what they were wanting. These Spirit Horses were relentless in their request. They came into my dreams on a regular basis with their persistent appeal. As I continued to ignore my dreams, the horses in my daily life joined in the campaign, so I was getting it from both sides of the veil. This dual-sided approach went on for quite a while. For the record, it is not always fun to have a herd of massive beings following you around and in your face with the reminder of such a sacred invitation! Eventually I said yes and began writing their words of wisdom.

I sat with my herd, friends’ horses, historical horses, horses in art exhibits, horse ancestors, horses at sporting events, and even the evolutional line of horses, each time vigorously writing down the words of their flowing, deeply moving language. I came to understand their deep wisdom and ancient lineage. That horse is here to assist not only in our healing, but also in our growth toward expanded connection and higher conscious awareness. In my time with them, it has become very clear they are here on this earth for a specific mission.
The Horse Consciousness

It was long ago when we came.
We came to remind you of who you are.
We are part of you and we hold the key to you remembering all of Who You Are.
You are Love. You are Freedom. You are Joy.
You are expansiveness beyond limitation.

We as Horse, embody all of these characteristics
And yet you possess them as well.
And yet you seem to forget.
We have been here all along to remind you of your True Way.
Your True Nature.

In our interactions with you,
We show and share with you this True Essence of Being.
There are no limitations. There is no end to it. It just IS.
We carry these qualities throughout your entire being.

When you sit with us, you are connected to this essence.
But at times, you still seem to forget that we are simply showing you,
Reminding you, of what you already possess.
There is no cost for it.
It is simply who you are.

And so we, collectively Horse, wish to remind you
Of the expansive love that IS the human race.
Come back and remember this for yourselves.
Allow the memory and the knowing to course through your very being
And let it expand throughout the land and the world.
Connect with us all and live in this state of bliss and knowledge.
Be the Essence of Who You Are.
I love this passage recorded from the Collective Horse Consciousness. To me, it is a principal base of horse medicine. As I partner with these amazing, gentle, and wise beings, I see first-hand their gifts to us in this realm. They support us in creating a grounded connection with the earth and all of nature. They inherently model how to walk from a place of balance and harmony with our selves and the world around us. The wisdom of their herd-based certainty that all interactions are able to come from a source of compassion, partnership and right use of power.

This morning as I was sitting with the herd (and gathering my courage to write this article), they shared a present-day message on their role and the ways they are walking with us:

“We are here to pattern the Earth’s energy into a harmony of flow. Our hoofbeats flow with the heartbeat of the earth. When humans walk with us, they calibrate themselves to this flow. This is the original vibration. It is why we are here. Attuning with self. Being in flow with all around. Entrainment with the earth.”

This special herd of horses is calling us to listen, connect, and flow with Mother Earth’s vibration. I see them inviting each one of us to step outside into nature. feel your feet planted and in communion with the earth. Hear the hoofbeats of her vibrational pulse and attune to this internal heart. Take a deep breath. Allow yourself to step into this beautiful, harmonious field. Stand with your horse guide who shows up to walk with you on the original vibration path.

Even the horses are speaking…Are you listening?


Sara B. Willerson, LCSW, and Horses, Heart & Soul® provide equine-facilitated psychotherapy, learning, and nature-inspired creativity services for children and adults in the North Texas area. Sara and her herd live and work on 19 peaceful acres just north of Dallas. She completed an Equine Experiential Learning Apprenticeship with Eponaquest in 2003 and is an Advanced Approved Instructor. She is tri-certified with and a board member of Equine Facilitated Wellness Canada. She is trained in Shamanic Practice and Healing Touch For Animals®. Sara’s professional experience has focused on working with clients through issues of trauma, anxiety, depression, grief, and life transitions. Together with her equine partners, Sara invites everyone to experience the transformational healing power of the horse outside of the traditional office environment. Click here for more information.

The Catalyst is produced by The Shift Network to feature inspiring stories and provide information to help shift consciousness and take practical action. To receive The Catalyst twice a month, sign up here.

This article appears in:
2018 Catalyst, Issue 17: Your Most Radiant Self

Break Out Moment

Two complete shoulder replacements and a hip replacement later the thought of riding tickled at my heart.  My horse is almost twenty-six years old.  Would she be okay with it?  I’m in my seventy-second year and haven’t been astride in two years.  Was I kidding myself?

I

“Break out Moment,” a prompt used in our writer’s group – Women Writers at The Well.  The prompt came as an entrance into exactly what I want to share in the moment.

The last time I got on a horse I literally crawled and was pushed, gently and tactfully, but pushed nonetheless, on board.  I had no strength in my arms, no support in my legs.  I knew I would never ride again.

I mourned the loss of that life, a passionate life-time horsewoman, but in time became reconciled to the loss.  I sold my truck and horse trailer and rehomed the younger of my two horses.  I cried in deep grief listening to Dave Stamey sing “Come Ride With Me.”

Two complete shoulder replacements and a hip replacement later the thought of riding tickled at my heart.  My horse is almost twenty-six years old.  Would she be okay with it?  I’m in my seventy-second year and haven’t been astride in two years.  Was I kidding myself?

I contacted my adopted granddaughter, Kaylee, and we agreed on a time.  She would be there for moral, emotional and physical support.

Sparkle Plenty stood to be saddled as though no time had passed.  She swished her tail as she always has, flicked her ear and stood.  Two tries accomplished getting the saddle in place.  A little ground warm-up helped to loosen the old mares joints.  I led her to the mounting block, positioning her so that the stirrup was in easy reach.  With hesitancy and held breath I put my left foot in the stirrup, took hold of her mane and the off side of the saddle and lifted myself, my right leg not quite getting high enough to clear the cantle and her rump.  Kaylee helped my leg find its way and my right foot found the stirrup.  I started to breathe.

I’m not going to say that first ride was perfection, but it was.  My right leg was stiff, heel not wanting to reach down.  My hips were tight, looking for the flexing comfort and flow that was their experience.  Scar tissue in my back from a ten year old surgery restricted the fluidity of rhythm.  Sparkle and I were together in the new dynamic.  Her hoof steps slow and careful, my body seeking the remembered harmony of joined movement.  It was perfect.

The following day I was able to lift my leg over, not with the smooth grace of yesteryear, but accomplishing the goal just the same.  My leg lengthened, hips softened, back loosened.  And as we (Sparkle and I) were returning from a short walk around the pasture Sparkle’s shoulders and hips also loosened and she reached into her “happy” walk, sending a thrill of joy through my entire being.  We are not done.  We are beginning – again.

I originally started this blog to share my point of view of the horse/human/spirit relationship.  My plan was and is to write a book.  I was hoping for more discussion regarding other people’s point of view and experience in relationship to the topics I brought to the blog.  Obviously I was not clear in this intention.  It is now time for me to turn my attention to the book.  I very much hope to hear what readers have to say regarding the horse/human relationship in all its forms.  Thank you for sharing in my journey.

Lynnea

SPARKLE PLENTY

My horse is the concrete connection
To the abstract of my soul.
Like Pegasus flying Icarus to the sun
She carries me to the outreaches of my world
Dropping piles of care and concern along the way.
She is Sparkle Plenty, namesake to the beautiful
Bad girl in the Dick Tracey comic strip.
Even as a newborn foal life pored from her like sunrays.
The genetics of grey and age bring the glitter
Of diamond dust to her shiny coat.
Her ears stand sentinel straight when she hears my call
And she answers with a whooping welcome whinny.
Like me she has some arthritis, some wisdom and some silliness.

me and Spark 002

 

 

 

Church of The Round Pen

IMG_132099018582259

Let me retouch the joy I feel working and playing with the beautiful lady, Chloe, as we become acquainted in a Bear Valley Springs Round Pen. The joy of balancing energy between horse and human. I am visiting my brother, just outside of Tehachapi, CA. He has two very nice horses; Silver, a gentle giant, half shire-half quarter horse gelding, a delightful silver grey. And he has Chloe, feminine, lovely, elegant, half Friesian, half paint – a beautiful balance of black and white. I am smitten with her.
Chloe and I don’t know each other. I have been told she has a certain level of training. I find when I ask her to move up to that level she is confused, not sure as to how to respond and becomes agitated, throwing more and more energy into escaping my request. I lift my energy, changing my body posture to more assertive as she escalates. I know that somewhere she knows the correct response and I wait for her to find it, not letting up on my response to the energy she is throwing out. And suddenly she finds it, bending her ear and eye to me, her head and tail lower, she begins to respond rather than react and I yield the pressure of my energy and she begins to lick her lips. Joyful communication. We have found a momentary balance, a balance to build upon.
We see the round pen as a place of schooling for the horse but in reality, hidden in plain sight, is the dance of relationship, the coming together of energies, enfolding one in the other, creating a communication of mind, body and spirit. Horse spirit is our captivator. We are enthralled with the primordial, free expression of horse in body and action. We want to capture that spirit and make it our own. Of course we can’t capture it, we can only interface with it. Come to that common denominator that enlivens each of us.
Like any church, the round pen can be misinterpreted to be all about dogma and rules. Rules are guide posts to a deeper entanglement of promise and potential. When we bind ourselves to rules we bind ourselves to the structure of ego. Ego structure is important but it is only a portal, or an impassable boundary, to the greater dimension of energetic relationship.
This is deep stuff and I don’t mean to scare anybody away. We, of The Tribe of Horse, all seek that mystic relationship with our horse. The relationship where we become one in mind, body and spirit.

TRANSFORMATION. “A personality change aligning to a pattern appropriate to spiritual life which so sensitizes the recipient that incoming spiritual forces have significantly increased impact.”

Today we made thunder – You made thunder.
I am the witness making the space available.
You are my horse, the primal voice of my passion.

Lightning lanced, you arc and lash and flare.
A tornado tossed tumble weed your buckskin body
Bounds, lifts, floats, and dances in the round
to the strident concussion of your own music.
I stand in the eye of your storm
Reveling in the power of your expression
tasting the turbulent wind funneled through your nostrils
vibrating to the pounding rhythm your
hooves drum on the skin of sod and soil.

And then the storm is spent.
Your canter is cradle rocking soft
A Soul soothing cadence quiet as an April shower
I lift my hand and step back, a beckoning bow
Inviting you to share the center with me.
You come, ears up, muzzle reaching into my cupped hands
You blow a gentle Zephyr, the west wind’s promised warmth.
The scent of exuberant exertion lifts off your body, damp and dense.
You are Life coming to me willingly,                                                                                           You share your heart space.

“…great sensuous song of life…”

I’m reading “The Feminine Face of God: The Unfolding of the Sacred in Women” by Sherry Ruth Anderson, Patricia Hopkins and wanted to share this quote with you.

“When I was a girl I would roam through the pastures with my horse, Spotty, and there would be a communion, a great sensuous song of life being sung through us that I have no words for.”  Anonymous

These words are so very validating to read; the experience  similar to my own.  It is only as I grow in years and wisdom that I truly acknowledge the communion with nature, with life, that riding my horse has granted me.  A blessing of spirit, “a great sensuous song of life….”  Several years ago I attempted to put this wondrous song into a poem.  The poem won a first place in a contest held by the East Bay Equestrian Network.

Meadow Music – A Rider’s Song

Meadow music notes of spring

Flow the contour of the hills

Swirl the ponderosa canyons

To the rhythm of gentle hoof beats walking

To the meadow music notes of spring.

Yellow flowers rising, reaching sunburst beauty

To the gentle hoof beats passing through their midst

Walking gentle hoof beats,

One-two, one-two, one-two-three-four.

Meadow grass seeds on their slender stalks

Bow and bob in unison to the rhythm of

The meadow music notes of spring

To the gentle rhythmic hoof beats

Of the mare walking in the horse dimension

Meadow music notes of summer

Simmer warmly through the valley

Wrap round trails traced on hillsides

To the rhythm of muffled hoof beats walking

To the meadow music notes of summer.

Powder puffs of cedar scented dust rise in rhythm

To the muffled hoof beats passing on the path.

Walking muffled hoof beats,

One-two, one-two, one-two-three-four.

Toasted gold by summer solstice

The meadow grass sways in sleepy melody to

The meadow music notes of summer

To the muffled rhythmic hoof beats

Of the mare walking in the horse dimension.

Meadow music notes of autumn

Serenade the oaks and alder,

Decked in glowing passion colors,

To the rhythm of happy hoof beats walking

To the meadow music notes of autumn.

Leaves red and gold shake and shimmy

To happy hoof beats walking in their glory.

Happy walking hoof beats,

One-two, one-two, one-two-three-four.

Parading the yellow leafed road,

Petals of sunlight flutter and fall to

The meadow music notes of autumn

To the gentle rhythmic hoof beats

Of the mare walking in the horse dimension.

Meadow music notes of winter

Sing the blackbirds in the choir loft

Of the ancient oak tree’s branches

To the rhythm of crisp hoof beats walking

To the meadow music notes of winter.

Five hundred voices trilling, singing gospel in god’s house

To crisp hoof beats passing ‘neath their perch.

Crisp walking hoof beats,

One-two, one-two, one-two-three-four.

In the waning light of winter, reflected in the shivering pond,

Barren branches nod to the rhythm of

The meadow music notes of winter

To the crisp rhythmic hoof beats

Of the mare walking in the horse dimension

Lynnea Honn

 

Esoteric Horsemanship and The HeartMath Connection

“Initial findings seem to reveal that the calmness or autonomic state of the horses has a greater influence on the human response rather than the other way around.”

I first met The HeartMath Institute at Sophia’s Well, a Wisdom Center in Sutter Creek in the early part of my journey through the Ageless Wisdom Teachings. We learn in these teachings that the heart is an intelligent repository of wisdom, intuition, and knowingness; that it is connected to the brain, constantly informing our thoughts and emotions of our inner resources and resonance. Our brains are so focused on the outer world and our outer senses that we rarely hear or listen to the whisperings of our heart.
Doc Childre and Howard Martin with Donna Beech have set forward in their book, The HeartMath Solution, a scientific presentation of the power of the heart in daily living. In a follow up book, The Science of the Heart, we get a comprehensive look at how the evolution of this new study of the heart/brain connection pervades all our relationships, with ourselves, with other humans and creatures, with the world at large.
“The heart has been considered the source of emotion, courage and wisdom for centuries. For more than 26 years, the HeartMath Institute Research Center has explored the physiological mechanisms by which the heart and brain communicate and how the activity of the heart influences our perceptions, emotions, intuition and health. Early on in our research we asked, among other questions, why people experience the feeling or sensation of love and other regenerative emotions as well as heartache in the physical area of the heart. In the early 1990s, we were among the first to conduct research that not only looked at how stressful emotions affect the activity in the autonomic nervous system (ANS) and the hormonal and immune systems, but also at the effects of emotions such as appreciation, compassion and care. Over the years, we have conducted many studies that have utilized many different physiological measures such as EEG (brain waves), SCL (skin conductance), ECG (heart), BP (blood pressure) and hormone levels, etc. Consistently, however, it was heart rate variability, or heart rhythms that stood out as the most dynamic and reflective indicator of one’s emotional states and, therefore, current stress and cognitive processes. It became clear that stressful or depleting emotions such as frustration and overwhelm lead to increased disorder in the higher-level brain centers and autonomic nervous system and which are reflected in the heart rhythms and adversely affects the functioning of virtually all bodily systems. This eventually led to a much deeper understanding of the neural and other communication pathways between the heart and brain. We also observed that the heart acted as though it had a mind of its own and could significantly influence the way we perceive and respond in our daily interactions. In essence, it appeared that the heart could affect our awareness, perceptions and intelligence. Numerous studies have since shown that heart coherence is an optimal physiological state associated with increased cognitive function, self-regulatory capacity, emotional stability and resilience.
We now have a much deeper scientific understanding of many of our original questions that explains how and why heart activity affects mental clarity, creativity, emotional balance, intuition and personal effectiveness. Our and others’ research indicates the heart is far more than a simple pump. The heart is, in fact, a highly complex information-processing center with its own functional brain, commonly called the heart brain, that communicates with and influences the cranial brain via the nervous system, hormonal system and other pathways. These influences affect brain function and most of the body’s major organs and play an important role in mental and emotional experience and the quality of our lives.
In recent years, we have conducted a number of research studies that have explored topics such as the electrophysiology of intuition and the degree to which the heart’s magnetic field, which radiates outside the body, carries information that affects other people and even our pets, and links people together in surprising ways. We also launched the Global Coherence Initiative (GCI), which explores the interconnectivity of humanity with Earth’s magnetic fields.”
So, what does this have to do with the horse/human relationship? In 2005 Elllen Kaye Gehrke, PhD began a series of five studies to see if the HeartMath science would support using HRV as a marker to demonstrate the emotional connection occurring between horses and humans when they interact. A description of these studies and findings are put forwarded in an extremely interesting and informative article, The Horse-Human Heart Connection, Results of Studies Using Heart Rate Variability published in the Spring 2010 edition of NARHA’S STRIDES.
The last of the five studies was conducted in 2008 in collaboration with Dr. Ann Baldwin, a physiologist from the University of Arizona, using seven pairs of horses and humans.
“It appeared that each person synchronized his or her particular HRV frequency cycle to match the horse’s specific frequency cycle. This result was reproducible and was observed in six out of the seven horse-human pairs. In the one horse-human pair in which the human did not match the horse’s specific frequencies, the person stated that she was distracted with other responsibilities during the recording.”
Dr. Gehrke enumerated several findings of interest in her article. The one that is most relevant to my “aha moment” is number 7. “Initial findings seem to reveal that the calmness or autonomic state of the horses has a greater influence on the human response rather than the other way around.” It is the heart resonance of the horse that influences humans. We are so about us, how we influence that we blind ourselves to the abounding energies that flow through our lives.
I am forever in awe of that first encounter. A white gelding standing in his field. A magnet to my four year old heart. The power of his heart pulled me to him. I stood at the fence participating with hopeful excitement in his gentle approach. His great white head lowered over the fence rail. Our breath intermingled, the whiskers on his chin tickled child cheek. He allowed and acknowledged the tentative touch of child hand upon his muzzle. I was, I am, enchanted, enthralled, enamored. The bio magnetic power of his great heart enveloped me and has held me in embrace though all the journeys of my life.